Altering Circadian Rhythms
My eldest child is a bit of a night owl, and enjoys sleeping in in the mornings. That’s been fine in the school holidays but with school rapidly approaching we need to move her to waking earlier and going to bed earlier so she gets enough sleep! If you, or your child is like her then this post is for you 😊 We all operate on our personal circadian rhythm, where we wake at a particular time and go to …